Helping Disc Golfers & Active Adults Stay Strong and Keep Playing 🥏 Disc Golf Coaching & Rehab Community (Online) 💪 Disc Golf Rehab & Performance Coaching (Online – Apply Now) 🏋️ Performance PT (In-Person, League City, TX) 📘 3 Shoulder Drills Every Disc Golfer Should Know (Free Guide) Simple, proven drills to keep your shoulders strong and pain-free. › 🛒 Shop Astro Discs TX Support us and grab your next disc. › 📲 Follow on YouTube (Coming Soon) Training tips, rehab strategies, and disc golf content ›